Supporting Your Wellness Journey
Services
General Nutrition Concerns: Prevention, Longevity, Intuitive and Mindful Eating:
- Cardiovascular Health
- Diabetes Management and Prevention
- Kidney Disease
- Gut health/gastrointestinal disorders (IBD, IBS, Celiac, Sensitivities, Microbiome, Autoimmune)
- Cancer
- Weight Concerns/HAES (Health At Every Size®), Diet recovery (disordered eating)
- Preconception, Prenatal & Postpartum Nutrition
- Nutrition for infants, children, and adolescents, as well as young athletes.
- I love working with parents and children on healthy eating strategies for the whole family, including:
- Pantry Makeover
- Grocery Store Tours
- Speaking and Lectures for Companies, Groups, and Communities
Packages
Meet and Greet/Discovery Call: Complimentary. 20 minutes to discuss if nutrition therapy is the right direction and if I am a good fit for the client. Let’s discuss health/food-related concerns and strategize where you want to be versus where you are now. This ensures we are a perfect fit before moving forward!.
Comprehensive Assessment: $199 in person, $149 Telehealth (does not include anthropometrics (measurements), includes diet recommendations, referrals.
I like to start by learning about your health history, lab work, supplement use, medications, and lifestyle/environment to recognize how they have influenced your relationship with food and your body today.
Includes 60-75 minute assessment and evaluation, email recap of the session including a personalized plan of broad, big picture goals, which serves as the basic structure of our work together, and any applicable handouts. Our first session will be the longest.
Follow-Up Sessions: $65/30 minutes (1:1 support: Telehealth, in person at my office), $150/hour in person at alternate sites (grocery store, client home, etc).
Our follow-up meetings are more than a “quick check-in.” These meetings are an opportunity to dig deeper into your food and body story and add knowledge and skills so that you can continue to move forward throughout your personal journey.
Includes one follow-up session, email recap of the session including personalized plan with big picture goals and small action steps, applicable handouts, and limited email support between sessions.
6 session package: (Online or at my office): $449 ($524 value).
Includes One 60-75 minute assessment +5 30-45 minute follow-ups, email recap of sessions including personalized plan with big picture goals and small action steps, applicable handouts, and limited email support between sessions.
Follow-up Package (Online or at my office): $175 ($195 value) 3 30-45 minute follow-ups, email recap of sessions including personalized plan with big picture goals and small action steps, applicable handouts, and limited email support between sessions.
Flexible & Tailored for You
You are the expert on you and your body; my role is only as a guide and facilitator. You are in charge of your experience. Meet in person at my office in Kailua-Kona or Kapa’au on the Big Island of Hawaii, or virtually via Zoom, Google, Microsoft Teams (or an app of your choice). Choose how often you want to meet, whether it’s weekly for consistent support or less frequently, so that you have more time to practice and integrate your new skills.
You are not on this journey alone! I am available for unlimited support between sessions by text and email.
